Sticking To A Health & Fitness Regime When Travelling Away From Home

Hi Everyone!

That was quite an absence I had there, geology fieldwork does that to a person. I finally got round to writing and then at that exact moment I opened WordPress, the internet kicked it so I had no choice but to sit and play that dinosaur game on the ‘no internet’ Google Chrome screen for like 20 minutes, even though the internet had reconnected in that time. Continue reading

Meal Prepping For Beginners. Episode 1: Dawn Of The Tupperware

Hello Everyone!

Sorry about the delay on this one, y’know when life just doesn’t give you a break for an entire week? That happened. Anyway, I’ve had a request to write a post about meal prepping for beginners which is an excellent idea as for many people, meal prep makes or breaks the success of sticking to a meal plan. Let’s jump right in… Continue reading

Healthy Eating 101 – Salad Is Disgusting and Other Important Scientific Facts

Hello Again,

It’s me with more advice to bestow upon you. Today is all about getting started on that healthy eating thing people keep doing. First things first, it’s doesn’t have to be all avocados on toast and green smoothies if you don’t want it to. Second of all it’s easy as pie (which isn’t actually that easy to make) but it’s not going to seem easy for the first part of this post. Just stay with me though, all will become clear. Continue reading