That was quite an absence I had there, geology fieldwork does that to a person. I finally got round to writing and then at that exact moment I opened WordPress, the internet kicked it so I had no choice but to sit and play that dinosaur game on the ‘no internet’ Google Chrome screen for like 20 minutes, even though the internet had reconnected in that time. Continue reading
Hope you’re all having a positive and happy week. Today I’m bringing you the first ever Sweet Treat Sunday segment (on a Tuesday no less thanks to some technical issues but rest assured this was in fact written on a Sunday).
The premise of Sweet Treat Sunday (here on in referred to as STS because I’m too lazy to keep typing it) is simple. We all need treats and treats are even better if they’re high protein and semi-clean. That’s not to say don’t have a creme egg every now and then but gotta use that coconut flour you bought for that one recipe ages ago somehow right? Continue reading
Sorry about the delay on this one, y’know when life just doesn’t give you a break for an entire week? That happened. Anyway, I’ve had a request to write a post about meal prepping for beginners which is an excellent idea as for many people, meal prep makes or breaks the success of sticking to a meal plan. Let’s jump right in… Continue reading